10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

Next Stage Relating

Welcome to 10 Min Mindful Moments where tranquility and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton⁠www.nextstagerelating.com⁠

No. of episodes: 12

Latest episode: 2024-03-09

Education Self-Improvement

Where can you listen?

Episodes

How many episodes are there of 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief?

There are 12 episodes avaiable of 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief.

What is 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief about?

We have categorized 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief as:

Education
Self-Improvement

Where can you listen to 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief?

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief start?

The first episode of 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief that we have available was released 3 February 2024.

Who creates the podcast 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief?

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief is produced and created by Next Stage Relating.