Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
There are 3 episodes avaiable of 10 Minute Fitness.
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10 Minute Fitness is available, among others places, on:
The first episode of 10 Minute Fitness that we have available was released 6 June 2018.
10 Minute Fitness is produced and created by Lex Xiao.
