Breath-Math

Nisha Ahya

Breath-Math is a science-meets-spirituality podcast hosted by Nisha Ahya, PhD Scholar, Yoga Therapist & Hormone Health Specialist.
Each episode explores the powerful connection between breath, hormones, metabolism, and healing — drawing from pranayama tradition, respiratory physiology, and integrative wellness.
Topics include breathing for weight loss, stress and cortisol, hormonal balance, sleep, and yoga science.
Whether you're a curious beginner or a yoga teacher, Breath-Math gives you the tools to use your breath as medicine.
Listen on Spotify, Apple Podcasts, Amazon Music, and YouTube.

No. of episodes: 7
Latest episode: 2026-05-14
Health & Fitness Alternative Health Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Breath-Math?

There are 7 episodes avaiable of Breath-Math.

What is Breath-Math about?

We have categorized Breath-Math as:

Health & Fitness
Alternative Health
Nutrition

Where can you listen to Breath-Math?

Breath-Math is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Breath-Math start?

The first episode of Breath-Math that we have available was released 1 February 2025.

Who creates the podcast Breath-Math?

Breath-Math is produced and created by Nisha Ahya.