Ease with Overthinking

Observ

Overthinking can be really discomforting, it pushes us to an edge. Research even suggests that it can have a major impact on our well being and obviously affects the mood negatively.
So, here are 4 simple exercises to help you find an ease with overthinking. We are not going to try and kill our thoughts rather make friends with them. Instead of trying to curb or control overthinking, we'll try to detach from it and move our focus to the breath.

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No. of episodes: 4
Latest episode: 2020-09-05
Health & Fitness

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Ease with Overthinking?

There are 4 episodes avaiable of Ease with Overthinking.

What is Ease with Overthinking about?

We have categorized Ease with Overthinking as:

Health & Fitness

Where can you listen to Ease with Overthinking?

Ease with Overthinking is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Ease with Overthinking start?

The first episode of Ease with Overthinking that we have available was released 5 September 2020.

Who creates the podcast Ease with Overthinking?

Ease with Overthinking is produced and created by Observ.