Eat with the Sun and Fast with the Moon!

Omni Wellness

We are all subject to seasonal, lunar, and circadian rhythms. Explore the spirituality and the science of eating and fasting in this monthly podcast.

Eating with the sun implies that we should consume local and seasonal food while our appetite and digestion are working at their optimal best (ideally between 10:00am and 6:00pm). Fasting with the moon implies that we should fast every night, as well as during certain phases of the moon. Short periods of fasting cleanse the body and focus the mind. Spiritual fasting allows for reflection, self-improvement, and heightened devotion or worship.

No. of episodes: 4
Latest episode: 2020-10-08
Health & Fitness Alternative Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Eat with the Sun and Fast with the Moon!?

There are 4 episodes avaiable of Eat with the Sun and Fast with the Moon!.

What is Eat with the Sun and Fast with the Moon! about?

We have categorized Eat with the Sun and Fast with the Moon! as:

Health & Fitness
Alternative Health

Where can you listen to Eat with the Sun and Fast with the Moon!?

Eat with the Sun and Fast with the Moon! is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Eat with the Sun and Fast with the Moon! start?

The first episode of Eat with the Sun and Fast with the Moon! that we have available was released 4 May 2020.

Who creates the podcast Eat with the Sun and Fast with the Moon!?

Eat with the Sun and Fast with the Moon! is produced and created by Omni Wellness.