It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
Matt GilhoolyWhat if you didn’t need to have it all figured out?
It’s Okay If… is your weekly permission slip to be human.
I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.
Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.
Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.
No fluff. No fixing. Just a moment of truth.
New episodes every Wednesday at noon. Follow wherever you get your podcasts.
- No. of episodes: 13
- Latest episode: 2025-07-23
- Education Health & Fitness Self-Improvement Mental Health
Where can you listen?
