Yoga, breathwork & Mental health - with Aasaavari Soni

We all know the given benefits of physical exercises and the inevitable nature of breathing, but how profoundly does breathing consciously and daily movement help us with happiness and well being? In todays episode Aasaavari and Priyanka, discuss their personal journeys, benefits of physical exercises and even this there is no right or wrong way to breathe, there is definitely one for everyone to feel better!

Discussing all things Mental Health, with interviews from professionals within the sector discussing their jobs, complexities and background and why they wanted to specialise in Mental Health.

The podcast will also discuss the stigma of Mental Health around the world, and what’s being done to challenge it.

• No. of episodes: 109
• Latest episode: 2021-11-17
• Health & Fitness Mental Health

Where can you listen?