✨ChatGPT to Lighten the Mental Load: Your Secret Digital Assistant

In this episode of Mentally Strong Mums, we dive into how busy mums can leverage AI tools like ChatGPT to ease the burden of daily tasks, reduce decision fatigue, and streamline everything from meal planning to family scheduling. Whether you're juggling work, kids, or just trying to carve out some "me-time," ChatGPT can serve as your personal assistant, providing quick solutions, reminders, and even entertainment ideas for your family. Learn practical tips on how to use AI to save time, boost productivity, and lighten your mental load so you can focus on what matters most.

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Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships.

My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself.

👉 Tools for mental health

👉 Resources on parenting techniques

👉 Supportive community of like-minded mums

💪 Gain valuable insights from mental health professionals

💪 Empower yourself and your kids to be mentally strong

🌟 Develop resilience skills

🌟 Build emotional intelligence

https://www.mentallystrongmums.com/

• No. of episodes: 67
• Latest episode: 2025-07-03
• Kids & Family Parenting

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