Indian Podcasts

Mindful Minutes : Shreya Yoga

Mindful Minutes : Shreya Yoga

Shreya Sethi

I have put together my learnings from Yoga and Psychology in this podcast. My 7 years of teaching experience got me to design these quick and short meditations for the mind's ease.
The sessions range from breathing awareness, guided imagery and body relaxation. Find a comfortable space, maximum 15 non-distracted minutes in the day and begin! Your calm is right around the corner

No. of episodes: 5
Latest episode: 2021-06-20
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mindful Minutes : Shreya Yoga?

There are 5 episodes avaiable of Mindful Minutes : Shreya Yoga.

What is Mindful Minutes : Shreya Yoga about?

We have categorized Mindful Minutes : Shreya Yoga as:

Health & Fitness
Mental Health

Where can you listen to Mindful Minutes : Shreya Yoga?

Mindful Minutes : Shreya Yoga is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mindful Minutes : Shreya Yoga start?

The first episode of Mindful Minutes : Shreya Yoga that we have available was released 19 June 2021.

Who creates the podcast Mindful Minutes : Shreya Yoga?

Mindful Minutes : Shreya Yoga is produced and created by Shreya Sethi.