Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg.

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.

Keep in mind that this podcast is created with deference to both Yogic teachings and Torah compliance to the best of my knowledge.

*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

Where can you listen?

Episodes

How many episodes are there of Na’aleh Yoga Nidra Journeys for Deep Rest+?

There are 43 episodes avaiable of Na’aleh Yoga Nidra Journeys for Deep Rest+.

What is Na’aleh Yoga Nidra Journeys for Deep Rest+ about?

We have categorized Na’aleh Yoga Nidra Journeys for Deep Rest+ as:

Health & Fitness
Alternative Health
Mental Health

Where can you listen to Na’aleh Yoga Nidra Journeys for Deep Rest+?

Na’aleh Yoga Nidra Journeys for Deep Rest+ is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Na’aleh Yoga Nidra Journeys for Deep Rest+ start?

The first episode of Na’aleh Yoga Nidra Journeys for Deep Rest+ that we have available was released 16 July 2023.

Who creates the podcast Na’aleh Yoga Nidra Journeys for Deep Rest+?

Na’aleh Yoga Nidra Journeys for Deep Rest+ is produced and created by Ruthie Ayzenberg.