NHS Strength and Flexibility

NHS Choices

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.

No. of episodes: 6
Latest episode: 2012-07-31
Sports

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of NHS Strength and Flexibility?

There are 6 episodes avaiable of NHS Strength and Flexibility.

What is NHS Strength and Flexibility about?

We have categorized NHS Strength and Flexibility as:

Sports

Where can you listen to NHS Strength and Flexibility?

NHS Strength and Flexibility is available, among others places, on:

Apple Podcasts
Podtail
Google Podcasts

When did NHS Strength and Flexibility start?

The first episode of NHS Strength and Flexibility that we have available was released 31 July 2012.

Who creates the podcast NHS Strength and Flexibility?

NHS Strength and Flexibility is produced and created by NHS Choices.