Ways to deal with postpartum depression-
1. Talk to other mothers
2. Exercise regularly
3. Eat healthy and add omega 3 to your diet
4. Find time for yourself
5. Resist prolonged isolation
6. Become conscious of your feelings and harvest thoughts and emotions that will make your life vibrant and alive.
There are 2 episodes avaiable of Riddhi Deorah.
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The first episode of Riddhi Deorah that we have available was released 14 May 2020.
Riddhi Deorah is produced and created by riddhi deorah.
