Slow Down with Aastha

Slow Down with Aastha

Aastha Kottary

Welcome to Slow Down with Aastha!

I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain.

Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.

Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health.

Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Slow Down with Aastha?

There are 14 episodes avaiable of Slow Down with Aastha.

What is Slow Down with Aastha about?

We have categorized Slow Down with Aastha as:

  • Health & Fitness

Where can you listen to Slow Down with Aastha?

Slow Down with Aastha is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Slow Down with Aastha start?

The first episode of Slow Down with Aastha that we have available was released 22 November 2023.

Who creates the podcast Slow Down with Aastha?

Slow Down with Aastha is produced and created by Aastha Kottary.