Your Better Mental Wellbeing

Boots Digital Health

Have you noticed how everything seems more achievable when you are in a good frame of mind? Every Friday, Dr Neera Dholakia, a GP and expert in mental wellbeing, and Soen Trueman, a software developer and neuroscience researcher, will help you discover how you can manage stress and build resilience through discussion, insights from health and wellness specialists, and guided practical exercises for mind and body. If you want easy evidence-based tools you can use straight away to live a more healthy, productive and meaningful life, this show is for you.

No. of episodes: 14
Latest episode: 2024-01-05
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Your Better Mental Wellbeing?

There are 14 episodes avaiable of Your Better Mental Wellbeing.

What is Your Better Mental Wellbeing about?

We have categorized Your Better Mental Wellbeing as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Your Better Mental Wellbeing?

Your Better Mental Wellbeing is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Your Better Mental Wellbeing start?

The first episode of Your Better Mental Wellbeing that we have available was released 31 October 2023.

Who creates the podcast Your Better Mental Wellbeing?

Your Better Mental Wellbeing is produced and created by Boots Digital Health.