The Importance of Self Compassion with Laura Medrano
Connect with Laura Medrano on IG (laura_medrano) or on FB (Sparkthefirewithinyou)
Pop over to Laura's website to get a free mini course and a personal selfcare guide:www.lauramedrano.com
Screenshot the episode and share your biggest takeaway. Don't forget to tag the podcast so I can cheer you on from the sidelines @unstoppableyou20 on FB & IG
Connect with me on IG and Tik Tok (@iamsantina_rl)
Grab your FREE Unstoppable Babes class: https://www.santinarigano.com/free-class
Unstoppable You Podcast
Welcome to the Unstoppable You Podcast.
I'm your host Santina Rigano-Lesch and I love all things dance. I love to talk dance, to teach dance and to move my body. But, I wasn't always confident because I didn't fit the stereotypical mold.
I'm on a mission to empower the everyday woman, the non-dancer, the woman who wants to fall back in love with her body.
This podcast is a space where we celebrate body positivity. inspire confidence and crush limiting beliefs.
We will explore different realms of confidence from the boardroom to the bedroom. I'll have you tuning into and unleashing your special powers, and owning your authentic self.
Tune in twice a week and join me as we step out of our comfort zone, take chances, and celebrate who the f*ck we are now!
Where can you listen?
